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I chose this video because it connects directly with what we’re learning in class: how to design and do a correct warm-up, first general and...
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I chose this video because I think it explains the topic in a clear and easy-to-understand way. It also uses practical examples that help t...
Hello, today I’m going to explain my running technique video and why I chose this activity. I decided to work on running technique because running is something we do in many sports and in everyday physical exercise, but a lot of people don’t realise how important good technique is. Having the correct posture, moving your arms properly and landing well with your feet helps you run faster and also prevents injuries. I also chose it because I like sport and being active, and improving running technique can help me become a better athlete, especially in sports like football where running a lot is very important. In my opinion, training technique is a good way to improve coordination, balance and resistance while also learning how to use your body correctly. Overall, it’s a simple activity but very useful for improving physical condition and performance.
ReplyDeleteMark: 8.7 Your justification is strong because you clearly explain why running technique is important for many sports and daily exercise. You make good connections between correct posture, arm movement and foot landing with improved speed and injury prevention, and you also explain why this is relevant for you in sports like football. To make your justification even stronger, include one or two specific technique cues shown in the video and add a short plan for how you would practise it and track progress. Overall, it is a clear and useful justification with good personal relevance.
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