video 3rd evaluation-sofia

 https://youtu.be/IgdaYVW9n50?si=MwA5VYMZ8aR98DkT

This video is interesting because it shows how biomechanics affects everyday athletic movement and performance. The three concepts help explain why proper body mechanics are important for producing force, moving efficiently, and avoiding injuries. It also demonstrates that small changes in movement technique can greatly improve performance. Overall, the video gives a clearer scientific understanding of how the human body moves during physical activity.

This video is useful for PE classes because the biomechanics concepts can help students understand how the body moves during sports and exercise. By applying these ideas in class, students can improve their technique in activities like running, jumping, throwing, or balancing. It can also help prevent injuries by teaching correct movement and posture

basketball - classwork 2nd term

https://www.youtube.com/watch?v=VFdmREmmGJo&utm_source=chatgpt.com

Conditional Abilities (Based on Energy and Metabolism)

What is worked on in the video:

Endurance: running back and forth without stopping

Strength: squats, jumps, push-ups

Speed: short sprints and changes of direction

Flexibility: stretching and wide-ranging movements

Biological Basis: depend on the muscles and the body's energy (ATP, glycogen)

Purpose:

Enduring the game, jumping higher, reacting quickly, and moving with greater range of motion

2️⃣ Coordinative Abilities (Based on the Nervous System)

What is seen in the video:

Quick changes of direction

Controlled jumps

Combined movements such as running and jumping simultaneously

Biological Basis: depend on the central nervous system, which controls and coordinates movements

Purpose:

Improved balance, coordination, and reaction time during the game

video CUALIDADES FÍSICAS (FUERZA - RESISTENCIA - VELOCIDAD - FLEXIBILIDAD)

I chose this video because I think it explains the topic in a clear and easy-to-understand way.

It also uses practical examples that help to better understand each physical ability and its importance in sports and daily life. Thanks to this clear explanation, it is easier to distinguish each ability and understand how they can be trained and improved.

Moreover, this topic is important because it does not only apply to sports, but also to everyday life 

https://youtu.be/Vx09ZQa02NM

Técnica ideal de carrera

Formación Técnica Completa | Dominio del balón | Regate | Girando | 12 ejercicios | U12 U13 U14 U15

THE WARM UP IN FOOTBALL

I chose this video because it connects directly with what we’re learning in class: how to design and do a correct warm-up, first general and then more specific for the sport.

• It shows a complete warm-up without material, so any student can repeat it at home or in PE.

• The space they use is very similar to what we have in school (15-20 m), so it’s realistic.

• It follows the right order: activation → mobility → specific movements → progressive runs.

• The exercises are typical of football (skipping, opening/closing the gate, lunges with twist, progressive sprints), so it links the theory to a real sport.

• The coaches explain the purpose of each exercise (groin, hamstrings, hip flexor, glutes…), which helps you understand the “why”, not only the “what”.

• It’s a safe warm-up: they start slow and increase intensity at the end, just like we said in class.

• It helps you learn new dynamic stretches instead of only static stretching.

• It’s in English, so it also works for the blog task (listening + PE).

So it’s a good reference video to show what a well-structured football warm-up looks like and for you to copy/adapt it in your own post.