Formación Técnica Completa | Dominio del balón | Regate | Girando | 12 ejercicios | U12 U13 U14 U15

THE WARM UP IN FOOTBALL

I chose this video because it connects directly with what we’re learning in class: how to design and do a correct warm-up, first general and then more specific for the sport.

• It shows a complete warm-up without material, so any student can repeat it at home or in PE.

• The space they use is very similar to what we have in school (15-20 m), so it’s realistic.

• It follows the right order: activation → mobility → specific movements → progressive runs.

• The exercises are typical of football (skipping, opening/closing the gate, lunges with twist, progressive sprints), so it links the theory to a real sport.

• The coaches explain the purpose of each exercise (groin, hamstrings, hip flexor, glutes…), which helps you understand the “why”, not only the “what”.

• It’s a safe warm-up: they start slow and increase intensity at the end, just like we said in class.

• It helps you learn new dynamic stretches instead of only static stretching.

• It’s in English, so it also works for the blog task (listening + PE).

So it’s a good reference video to show what a well-structured football warm-up looks like and for you to copy/adapt it in your own post.