https://www.youtube.com/watch?v=VFdmREmmGJo&utm_source=chatgpt.com
Conditional Abilities (Based on Energy and Metabolism)
What is worked on in the video:
Endurance: running back and forth without stopping
Strength: squats, jumps, push-ups
Speed: short sprints and changes of direction
Flexibility: stretching and wide-ranging movements
Biological Basis: depend on the muscles and the body's energy (ATP, glycogen)
Purpose:
Enduring the game, jumping higher, reacting quickly, and moving with greater range of motion
2️⃣ Coordinative Abilities (Based on the Nervous System)
What is seen in the video:
Quick changes of direction
Controlled jumps
Combined movements such as running and jumping simultaneously
Biological Basis: depend on the central nervous system, which controls and coordinates movements
Purpose:
Improved balance, coordination, and reaction time during the game
