THE WARM UP IN FOOTBALL
I chose this video because it connects directly with what we’re learning in class: how to design and do a correct warm-up, first general and then more specific for the sport.
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It shows a complete warm-up without material, so any student can repeat it at home or in PE.
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The space they use is very similar to what we have in school (15-20 m), so it’s realistic.
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It follows the right order: activation → mobility → specific movements → progressive runs.
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The exercises are typical of football (skipping, opening/closing the gate, lunges with twist, progressive sprints), so it links the theory to a real sport.
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The coaches explain the purpose of each exercise (groin, hamstrings, hip flexor, glutes…), which helps you understand the “why”, not only the “what”.
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It’s a safe warm-up: they start slow and increase intensity at the end, just like we said in class.
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It helps you learn new dynamic stretches instead of only static stretching.
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It’s in English, so it also works for the blog task (listening + PE).
So it’s a good reference video to show what a well-structured football warm-up looks like and for you to copy/adapt it in your own post.
https://youtu.be/-4zalB-7Jg8?si=6K-3JQo3o2nhWQPM
ReplyDeleteEste calentamiento que ha elegido Víctor me ha gustado ya que te enseña a como no lesionarte antes de empezar un partido, por lo que en ocasiones puede sernos útil
Deletehttps://www.youtube.com/watch?v=GPtbFfsniAs
ReplyDeleteI found the video very useful for soccer training.
DeleteThe warm-up exercises go from lower to higher intensity, so it is a safe and complete warm-up.
There are individual exercises as well as exercises for pairs.
They work different parts of the body, but especially the legs.
The materials needed to properly perform the warm-up are: cones and balls.
This warm-up prepares the body for effort and endurance The goal is to reduce the risk of injuring yourself.
Good job! 👏 Your comment is clear, informative, and shows that you understood the structure and purpose of the warm-up. You describe the progression of intensity, the types of exercises (individual and in pairs), and the materials needed, which shows attention to detail and understanding of how a complete warm-up works.
DeleteI chose this video because I liked how the person explains the dribbling and technique exercises in a simple way, starting with low intensity and then increasing it. It makes the whole training easier to understand and follow, even for someone at our level. The video isn’t just showing off skills — it actually teaches how to improve step by step. That’s why I thought it was a good choice for the assignment, and honestly, it’s a useful video for anyone who wants to get better at dribbling.
Deletehttps://www.youtube.com/watch?v=vorjHoYUgcQ
ReplyDeleteThe video is useful because it shows a simple and well-structured warm-up routine for kids who play football. The cone drills are clear, easy to follow, and appropriate for improving coordination, agility, and mobility before training. Overall, it would be effective for youth practice sessions.
DeleteThis video is good because it clearly and simply explains why it is important to warm up before training. It shows exercises and tips that help prepare the body and prevent injuries. It also motivates training in a safe and effective way, as it prepares both the muscles and the mind to perform better. Additionally, the video is easy to follow and entertaining, which makes the information easy to understand and apply without difficulty.
Deletehttps://youtu.be/-4zalB-7Jg8?si=UcwK8nv8yCsd40q9
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Deletehttps://www.youtube.com/watch?time_continue=126&v=Ar61ygY8D2w&embeds_referring_euri=https%3A%2F%2Fwww.bing.com%2F&embeds_referring_origin=https%3A%2F%2Fwww.bing.com&source_ve_path=Mjg2NjY
ReplyDeleteI chose this video because it clearly explains a necessary warm-up in athletics. It describes why these techniques should be used and how to perform them. It also mentions the duration in minutes and is very clearly explained.
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DeleteThis warm-up is good because it clearly explains how each exercise should be done. The instructions are easy to understand, which helps you perform the movements correctly and safely. It also shows the purpose of each exercise, so you know how it prepares your body for the activity. Because everything is well-explained, the warm-up becomes more effective and helps prevent injuries while improving your overall performance.
Excellent work! 👏 Your comment is clear, well-structured, and shows real understanding of what makes a warm-up effective. You highlight the clarity of instructions, safety, purpose of each exercise, and benefits such as injury prevention and performance improvement — all key ideas for this topic.
Deletehttps://youtu.be/GPtbFfsniAs?si=6P5SvH0lJ9_R5GYa
ReplyDeleteI chose this video because it helps me start my workout without being "cold." It activates my body, moves my joints, and prevents me from getting injured. Additionally, it gets me in exercise mode and helps me perform better. In short, it prepares me to start the workout with a good pace and energy.
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